Your sense of self-esteem and your mental health are closely related. The way you feel about yourself affects your life, particularly your emotional and mental well-being.
How Mental Health Affects Your Self-Esteem Read More »
Mental health treatment centers offer help and hope for people with a wide variety of mental health challenges or conditions.
Terms Commonly Used in Mental Health Treatment Read More »
If you have both a substance use disorder and a mental illness, this is known as dual diagnosis or co-occurring
What are the Benefits of Dual Diagnosis Treatment Centers? Read More »
Mentalization-based therapy (MBT) is a form of psychotherapy found to bring long-term symptom improvement in people with borderline personality disorder (BPD).
What is Mentalization-Based Therapy for BPD Treatment? Read More »
There are many misconceptions about going to a therapist, and one of them is that therapy is only for people
Is it Okay to Go to a Therapist Just for a Talk? Read More »
As year-end approaches, it’s a good time to reflect on your emotional health. When you’re emotionally healthy, you have good
Ending the Year Emotionally Healthy Read More »
Give yourself a pat on the back for everything you’ve done right. Encourage yourself to continue to stay on track by celebrating your mental health gains.
Ways to Celebrate Your Mental Health Gains This Year Read More »
Psychotherapy, also known as talk therapy, is an important part of the treatment of most forms of mental illness. The
What’s the Difference Between CBT and DBT? Read More »
Newer approaches to treating Borderline Personality Disorder can help you to manage your symptoms and lead a full life. Recovery from BPD is possible!
What Does Recovery from BPD Look Like? Read More »
Mental illness affects as many as one out of every five adults, and it affects people of all ages, genders,
Why DBT and Evidence-Based Treatment are the Best Options for People with Mental Illness Read More »
