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Understanding the Effects: Social Isolation and Mental Health
In an increasingly interconnected world, it may seem paradoxical that social isolation and loneliness are becoming growing concerns. However, the
Navigating 3 Essential DBT Skills for a Joyful Holiday Season
If you or someone you know is experiencing unwanted emotions throughout the holiday season, such as grief, loss, loneliness, or
Signs of Depression in Women You Should Watch For
Depression can be mild to moderate, with symptoms including little appetite, difficulty sleeping, lack of interest in daily activities and recurring thoughts of suicide or death. In addition to these overwhelming feelings, several other depression symptoms exist.
What’s the Difference Between Bipolar and Borderline Personality Disorder?
Bipolar disorder and borderline personality disorder (BPD) have some symptoms in common but are two mental illnesses that require different treatment approaches.
Do’s and Don’ts When Talking About Mental Health
Mental health is a tough topic to tackle. It may feel hard to know what to say when you have
Addressing Minority Mental Health and Mental Health Disparities
Mental health is an important part of every individual’s overall well-being. Unfortunately, more than 20% of adults in the United
The Impact of Generalized Anxiety on Daily Functioning: Navigating Work, School, and Relationships
While everyone experiences worries and stress from time to time, anxiety disorders cause a chronic, persistent, and often debilitating sense
Breaking Down the Addiction Cycle: Understanding the Patterns
Addiction is a chronic disorder characterized by compulsive substance use, loss of control, and withdrawal symptoms when not using substances.
How to Care for Your Mental Health in Summer
Summer is one of the most enjoyable times of the year for many. The weather warms up, and the days
Dissociation and Anxiety: How Are They Connected?
Dissociative behavior is a common symptom of anxiety disorders. People with anxiety may dissociate to cope with scary or stressful
Ways to Show Support to Your Spouse with a Mental Illness
Relationships are a beautiful part of the human experience. Sharing your life with the person you love can lead to
How Does Physical Activity Help with Depression?
Living with depression drains your energy levels and often leaves you with little drive or desire to go out and
Getting Help for Depression: How to Overcome Feelings of Emptiness
Depression is one of the most common mental health disorders in the United States. About 21 million U.S. adults experience
10 Ways to Practice the Importance of Mental Health Awareness
Every May is Mental Health Awareness Month, an important reminder for people to check in on themselves and their loved
Do All Mental Illnesses Require Medication?
Although most mental illnesses have no cure, mental health treatment enables people to manage their symptoms and live productive, fulfilling