What to Say to a Person With a Mental Illness
Nearly one in five adults in the United States struggle with some form of mental illness. These conditions can range
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What Are the Most Commonly Diagnosed Mental Health Disorders?
Mental illness can affect anyone, whether you’re a young and bustling high schooler or a middle-aged homeowner struggling with the
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Will PTSD Ever Go Away?
While most people notice some residual effects after something shocking or scary happens, they return to normal within a few
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Is Borderline Personality Disorder A Serious Mental Illness?
Learn more about this complicated personality disorder that can have a significant impact on an individual’s emotional well-being and mental health.
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The Vital Relationship Between Diet and Mental Health
You know the saying, “You are what you eat?” A wide body of ongoing research reveals just how true this
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Creating a Checklist for a Healthy Relationship
Living with a mental illness presents a variety of challenges for both you and your loved ones. Starting or maintaining
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5 Ways to Manage Mental Health in College During the Holidays
It’s that time of the year when the holidays are upon us when excitement and joy fill the air as
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How the Wellness Wheel Affects Your Mental Health
Maintaining positive mental health is a delicate balancing act. Many different factors make up your mental wellbeing, from personal to
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Coping with Summertime Depression
Summertime seems to be a natural mood booster for most people. Warmer weather, days last longer, and vacations with family
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Do You Have PTSD? 10 Questions You Can Ask Yourself
Unfortunately, trauma is not a rare occurrence. Unexpected and overwhelming things happen all the time. Research from The National Council
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