The Risks of Quitting Alcohol Cold Turkey
Alcohol is the most commonly used substance in the United States. In any given month, nearly half the US population
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How to Know If You’re Depressed: Recognizing the Signs and Symptoms
In today’s demanding world, it’s not uncommon for people to feel overwhelmed or stressed. Chronic feelings of stress, however, can
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DBT for Mental Health: Unlocking Its Healing Potential
Mental health clinicians and professionals are always looking for the most effective ways to help their clients. Therapy is not
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Coping with Anxiety: The Benefits of Mindfulness for Anxiety
Everyone understands the importance of living in the moment. However, living in the moment can be difficult when you have
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The Link Between Childhood Trauma and Substance Abuse
The exact causes of substance use disorder vary from person to person. Current research suggests that multiple factors are responsible
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Understanding the Effects: Social Isolation and Mental Health
In an increasingly interconnected world, it may seem paradoxical that social isolation and loneliness are becoming growing concerns. However, the
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Navigating 3 Essential DBT Skills for a Joyful Holiday Season
If you or someone you know is experiencing unwanted emotions throughout the holiday season, such as grief, loss, loneliness, or
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Signs of Depression in Women You Should Watch For
Depression can be mild to moderate, with symptoms including little appetite, difficulty sleeping, lack of interest in daily activities and recurring thoughts of suicide or death. In addition to these overwhelming feelings, several other depression symptoms exist.
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Do’s and Don’ts When Talking About Mental Health
Mental health is a tough topic to tackle. It may feel hard to know what to say when you have
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Addressing Minority Mental Health and Mental Health Disparities
Mental health is an important part of every individual’s overall well-being. Unfortunately, more than 20% of adults in the United
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