Mental illness affects as many as one out of every five adults, and it affects people of all ages, genders,
Why DBT and Evidence-Based Treatment are the Best Options for People with Mental Illness Read More »
Taking charge of your own mental health is very empowering. Person-centered therapy offers a supportive atmosphere of unconditional positive response.
Overcoming Fear of Therapy: How Person-Centered Mental Health Treatment Empowers Clients Read More »
Mental illness is very common, affecting as many as one in every five people. You may have always thought of
How to Help a Family Member Seek Mental Health Treatment Read More »
The holiday season can be very stressful, leading to or intensifying feelings of anxiety or depression, especially if you are living with mental illness. If at any time during the holidays you feel overwhelmed, depressed or anxious, ask for help.
Managing Mental Illness Over the Holidays Read More »
The more people understand that borderline personality disorder is treatable and nothing to be ashamed of, the more people with BPD will get help without fear of being judged.
Why We Need to Talk About Borderline Personality Disorder Read More »
Mental health disorders affect both men and women, and a large number of people who struggle with mental health challenges
As many as one out of every five people in the United States experiences mental illness. But not all of
How Mental Illness Affects the Entire Family Read More »
A person with Borderline Personality Disorder has difficulty regulating their emotions, but not everyone who is emotionally immature has BPD.
Is Borderline Personality Disorder the Same as Emotional Immaturity? Read More »
Two of the forms of psychotherapy that are most effective in treating BPD are cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).
Is CBT or DBT Better for Treating Borderline Personality Disorder? Read More »
Mindfulness is focusing on the present moment and accepting everything that goes along with it. This includes all thoughts, feelings
How do Mindfulness Masters Thích Nhất Hạnh and Jon Kabat-Zinn Compare? Read More »
