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What is a Behavioral Approach to Psychotherapy?
There are a variety of approaches to psychotherapy and often overlap between them. The behavioral approach is a form of
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CBT
Is Borderline Personality Disorder the Same as Emotional Immaturity?
A person with Borderline Personality Disorder has difficulty regulating their emotions, but not everyone who is emotionally immature has BPD.
Is Borderline Personality Disorder the Same as Emotional Immaturity? Read More »
Is CBT or DBT Better for Treating Borderline Personality Disorder?
Two of the forms of psychotherapy that are most effective in treating BPD are cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).
Is CBT or DBT Better for Treating Borderline Personality Disorder? Read More »
The Best Therapies for PTSD
Post traumatic stress disorder (PTSD) is a condition in which you may find that it’s difficult to move on with
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Why a Diagnosis of Borderline Personality Disorder Isn’t the End of the World
While a diagnosis of BPD may sound frightening, there are treatments available that can help you to lead a productive and satisfying life.
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Dialectical Behavior Therapy for Managing Interpersonal Relationships
Dialectical behavior therapy (DBT) is a type of psychotherapy that helps to modify unhelpful thoughts, emotions and behaviors. DBT was
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Treating Trauma and Alcoholism with Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) was originally designed as a method of treating people with borderline personality disorder who had suicidal
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What’s the Best Way to Deal with Mood Swings?
Sometimes mood swings are normal and are related to fatigue or body rhythms, but extreme ups and downs could also be a sign of a mental illness such as bipolar disorder or borderline personality disorder.
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What is Splitting in Borderline Personality Disorder?
Borderline personality disorder (BPD) is a serious form of mental illness characterized by a pattern of mood swings, impulsive actions
What is Splitting in Borderline Personality Disorder? Read More »
Are There Other Disorders with Similar Symptoms to Borderline Personality Disorder?
characterized by emotional reactivity, turbulent relationships, instability, insecurity and low self-image. Many people who are living with this challenging condition
Are There Other Disorders with Similar Symptoms to Borderline Personality Disorder? Read More »