Unfortunately, trauma is not a rare occurrence. Unexpected and overwhelming things happen all the time. Research from The National Council
Do You Have PTSD? 10 Questions You Can Ask Yourself Read More »
Somatic and EMDR therapies go beyond traditional mental health therapy to connect the mind with the physical experiences of the body.
How does Somatic and EMDR Therapy Help People with BPD? Read More »
While the exact cause of borderline personality disorder isn’t clear, studies show genetics, brain function, and environmental factors contribute to developing BPD.
What Are the Causes of Borderline Personality Disorder (BPD)? Read More »
What is Nutritional Psychiatry? How Does Food Affect Your Mood? National Nutrition Month is celebrated each year during the month
What’s the Best Way to Eat Right for Mental Health? Read More »
Anger that is intense, uncontrolled or inappropriate can be a devastating symptom for someone who has Borderline Personality Disorder (BPD) .
How to Handle Borderline Personality Disorder Rage Read More »
Seeking safety is a form of treatment for trauma and substance abuse. Psychological and emotional trauma can result from extremely
What is Seeking Safety in Substance Abuse and Trauma Treatment? Read More »
Post traumatic stress disorder (PTSD) is a condition in which you may find that it’s difficult to move on with
The Best Therapies for PTSD Read More »
Dialectical behavior therapy (DBT) was originally designed as a method of treating people with borderline personality disorder who had suicidal
Treating Trauma and Alcoholism with Dialectical Behavior Therapy (DBT) Read More »
An individual with dual diagnoses, also known as co-occurring disorders, has both mental illness and substance abuse disorder simultaneously. Either
What Does Dual Diagnosis Mean? Read More »
Practicing these techniques of self-regulation and working with a therapist can help you to reduce your symptoms of anxiety, including brain fog.
How to Regulate Myself When Anxiety Clouds My Thinking Read More »
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